Yoga

Yoga – the fountain of youth or just ask Grandpa Through the ages there have been many myths and legends about the quest for rejuvenation. Greek historian Herodotus wrote of a fountain of youth, Alexander ...

Receiving the call to teach There are many reasons why we get the calling to be a teacher. My calling came one morning when I found myself. It all started almost 16 years ago, in ...

A Breathing Technique to Help Embrace Change Next time you find yourself reacting strongly to change, or feeling anxious, give this breathing technique a try and see if it helps you prosper in the ...

Yoga for good posture and health The other day I had one of those “mother knows best moments” when I realized that the pestering I received as a child about my posture and gait actually ...

Yoga for grounding – bringing your mind and spirit into your body All of us remember the “first”. The first kiss, the first concert, the first job, the first car and so on. I distinctly remember the first time I realized ...

Rediscovering the spiritual aspects of yoga The original purpose of yoga was spiritual in nature and it was only recently that the relative position of postures was elevated resulting in people ...

Get grounded, focused, observant with yoga A few weeks ago, I was at a supermarket pushing my bulky cart through the aisles. A woman tried to pass me. Even though there was plenty of space for her ...