In this video I talk about what being grounded is and why being grounded is essential, both in meditation and in everyday life. I also offer you several exercises you can use throughout your day to help you ground.
I also have a meditation you can use to ground yourself. To listen to the meditation, click here: https://dinakleiman.com/grounding-meditation/
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Message from Spirit as we near the Winter Solstice Oracle reading for the time frame of Nov 10 – Dec 21, 2021 ...
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