Inherited Anxiety: How Ancestral Trauma Lives in Your Body and How to Heal It

The most common thing people say when they first sit with me is that their life looks fine on the outside but something inside never relaxes. Something is always bracing. When I read their field I often find that what they are carrying is not even theirs. It is inherited. And it has been living in their body, in their nervous system, and in their family line for generations.

In this recording from a live seminar I share how ancestral trauma transmits through generations, how to recognize it in yourself, and what healing it actually looks like. I also guide you through an ancestral clearing meditation you can use right away.

If you have ever felt like the anxiety, the fear, or the heaviness you carry does not quite belong to you, like it is older than you, bigger than your actual life, or running through your family line, you may be right. In a Deep Healing session I read what is actually in your energy, identify what is inherited versus what is yours, and we release it at the root. You do not have to keep carrying what was never meant to be yours.

To understand what energy healing actually is and how it reaches layers that other approaches cannot, that post explains the full picture.