How to Calm Your Fight or Flight Response When Your Body Won’t Relax

Everyone tells you to meditate. To breathe through it. To just relax.

But if your body is stuck in fight or flight, those are the exact approaches most likely to make things worse. Not because you are doing it wrong. Because your nervous system needs something different.

In this recording from a live class I explain why your system gets locked in survival mode, why standard relaxation techniques fail when it does, and what actually works. I also guide you through a breathing practice you can use today.

If your body still will not fully relax after trying everything, an Energy Clearing session can release what your nervous system has been holding.

This video was recorded during a live class.

If you want to understand why anxiety persists even when nothing is obviously wrong and what your nervous system is actually holding, that post explains the full picture.