As you pour your heart and soul into your practice and teaching, it’s easy to find yourself depleted and overwhelmed. The demands of guiding others on their yoga journey can take a toll on your own well-being, leaving you feeling drained and disconnected from your passion.

Join us as we delve into the root causes of teacher burnout and explore practical strategies to prevent burnout and ensure a long, fulfilling career.

We explore the following topics:

Problems
Absorbing students’ emotions
Draining energy from constant giving
Overly attaching to the teaching role
Energy vampires – dealing with negative/needy students
Expectations and low self-esteem

Tools and Techniques
Holding space and creating a safe atmosphere
Balancing your energy prior to class
Staying in your power during class
Clearing energy at the end of the day
Detaching from negative thoughts