Description
You know that feeling. You lie down exhausted and the moment things go quiet your mind switches on. The same thoughts, the same fears, looping over and over no matter what you try.
This practice gives you a simple way to release them so you can sleep.
You can use it any time. No experience needed.
Click Add to Cart, complete the checkout, and you will receive the download link in your email. If you don’t see it, check your spam folder.
