What Happens During an Energy Healing Session With Me

This post walks you through exactly what happens during an energy healing session with me, from the moment you arrive to the days that follow.

We Start by Talking

Most people who come to me are not in crisis. They are functioning. They are showing up. But something is off and they know it.

A heaviness that does not lift. A mental noise that will not quiet. A sense of carrying too much for too long without knowing exactly what or where it came from. Sometimes it is a pattern that keeps repeating no matter what they do about it. Sometimes it is a feeling that something is sitting underneath their life that they cannot quite reach.

When you sit down with me you do not need to have already figured out what is wrong. You just need to tell me how you feel.

Nina came in because she had been anxious for as long as she could remember and there had never been a reason she could point to. That was enough. The session finds the rest.

You Lie Down and the Healing Begins

Once we have talked about what brought you in, you get comfortable lying down and I call in your spirit guides. Then I begin reading your energy. As I work I tell you what I am finding. You are part of the process the whole way through. I share with you everything that I see in your energy.

Depending on what comes up, we may work on subconscious beliefs that have been running below your awareness, emotional charge stored in the body from experiences that were never fully processed, ancestral patterns inherited through the family line, energetic cords that are quietly draining your energy, inner child material driving patterns from beneath conscious awareness, soul contracts, soul retrieval, past life material, nervous system patterns, messages from your spirit guides, and other things as they come up. We go where your energy is pointing and work on what will get you the best result right now.

Jennifer came in saying she could not stop self-sabotaging. Every time something good started to happen she found a way to undo it. She had been in therapy, she understood the pattern, and understanding it had not stopped it. When I read her energy I found a belief formed when she was seven years old that good things always meant something bad was coming. When I named it she went quiet and then said “that is exactly what happens, I just never knew why.” Once we cleared it at the level where it was actually living, the self-sabotage lost its grip in a way that years of understanding it had not produced.

Kathy came in because she froze every time she thought about raising her prices. She thought it was a confidence problem. What I found was a fear of loss inherited from her grandmother’s generation that had been running her financial decisions for years without her knowing it. That is ancestral healing work, and it is one of the most common things I find sitting underneath what people think is a personal problem.

Christine came in saying she had stupid self-deprecating thoughts in her head for no reason and wanted help getting rid of them. When I read her energy I found something that did not belong to her at all. A spirit had attached to her energy during a medical procedure years earlier and had been complaining and criticizing ever since. She had been living with someone else’s voice in her head thinking it was her own. Once we cleared it she told me a week later that the thoughts felt like an old habit rather than something she was compelled to do. They had never been hers to begin with.

Melissa came in after a breakup she could not move past no matter how much she understood it. When I read her energy I saw scenes of them together in another lifetime. The intensity she felt was real. It was just older than this relationship. We worked on healing that past life connection, which released the energetic bond that had been keeping her attached. In the days that followed the pull weakened in a way it had not in months of trying to release it on her own. She described feeling a freedom she had not felt in years.

To understand the full range of what energy healing can address, read what energy healing is and why it works when nothing else has.

What You Feel During the Session

You are in a state between sleep and waking for most of it. Deeply relaxed but present enough to hear what I am sharing and respond when something resonates.

You may feel warmth or tingling as energy moves through the body. You may feel a gradual lifting, like something being physically set down after a very long time. You may feel an emotional wave, sometimes tears, sometimes a sudden rush of relief. You may feel a peace unlike anything you have experienced before. Or you may feel relatively little in the moment and wake up the next morning feeling completely different.

All of it is normal. The work is happening regardless of what you consciously feel in the room.

You open your eyes feeling different from how you arrived. The heaviness has either lifted or shifted in a way that is immediately noticeable in your body. Many describe feeling more like themselves than they have in a long time because what had been sitting in their energy for years has finally been addressed at the level where it was actually living.

What Happens in the Days After

The shift does not stop when the session ends.

In the hours immediately after you may feel clearer and lighter. You may feel unusually tired as your body integrates what was released. That tiredness passes within a day and what follows is usually a quiet settling into something that feels more spacious, more like yourself.

Over the following days things that were unclear become clear. Decisions that felt impossible become straightforward. Sleep improves. What was triggering strong reactions starts to feel less charged. Relationships shift because what was pulling the dynamic from your side is no longer running.

When what has been distorting your experience from the inside is finally removed, life starts to feel different. The circumstances are the same. You are not.

Energy Clearing vs Deep Healing

I offer two types of healing sessions.

An Energy Clearing session is for what is happening in your life right now. We clear what is weighing you down, work with the beliefs that are currently running, and hear what your guides most want you to know.

A Deep Healing session is for work that needs to go into your past, locate the root and clear it.

Both sessions work equally well in person and over Zoom.