Videos

My Story: The Wake-Up Call That Saved My Life One morning in 2009 I looked in the mirror and half of my face was paralyzed. In that moment I understood something I had been refusing to see for years. ...

What Happens When You Finally Trust the Universe Trusting the universe is easy when things are going well. It is another thing entirely when you are in the middle of something hard and cannot see how it ...

Inherited Anxiety: How Ancestral Trauma Lives in Your Body and How to Heal It The most common thing people say when they first sit with me is that their life looks fine on the outside but something inside never relaxes. Something is ...

The Hidden Worry Behind Every Manifestation Block Most people think they are blocked because they are not healed enough, not doing it right, or not worthy yet. In fifteen years of sessions I have never ...

Why You Can’t Hear Your Spirit Guides Most people assume they cannot hear their spirit guides because they are not intuitive enough or not doing it right. The real reason is almost always ...

Meditations to Relax, Renew and Manifest You’re not here to stay stuck in old patterns.You’re here to remember who you are — and create what you came for. These guided meditations aren’t just ...

How to Calm Your Fight or Flight Response When Your Body Won’t Relax Everyone tells you to meditate. To breathe through it. To just relax. But if your body is stuck in fight or flight, those are the exact approaches most ...