4-minute guided meditation to ground and release old energy

This meditation will refresh and rejuvenate your mind, body, and spirit, release old, stagnant energy, and reconnect you with a sense of grounding and inner peace. Whether you’re new to meditation or a seasoned practitioner, this session is suitable for all levels.

Find a quiet and comfortable space, close your eyes, and allow yourself to be guided towards a state of complete relaxation.

Press play and let’s get started!

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